GAIN A BEAUTIFUL AND GOOD-LOOKING FOR SIMPLE EXERCISES

   

To make your chest perkier and firm, you need to put some effort in and stay away from going under the knife. These are very simple exercises and not hard to do at all. You do not need to spend money on gym memberships and equipment – these are all body weight exercises. Spend 15 minutes or more a few days a week, and you will never sag.

If you need and ideal breast – this is your exercise holy grail.

This exercise is simple and does not require too much effort. Just put your hands together in front of you like Indians do while saying ‘Namaste.’ Push them together, making sure you are using your pectoral muscles to put the pressure. While you do this, it is important to keep your posture correct and back straight.

The standard exercise for chest and the pectoral region is push-ups. If you are not used to exercising and having just started, do not get demotivated when you cannot take out too many push-ups. The body takes time to get used to exercising and the number of push-ups you can take out slowly increases. The correct posture for this is to have your arms on the side of your body, touching the floor. Your legs should be together and not apart. When you push, your elbows should not be wide apart. If you do not have enough upper body strength, you can start with doing push-ups on your knees instead of your feet.

This is a very popular yoga pose, and as we all know how effective yoga has proved to be. It looks simple, but it requires correct postures and body strength. In this exercise, you just have to lie on your stomach and start with bending your legs backward. Slowly try to grab your ankles and hold that position for about 15 to 20 seconds. Takes breaks for about ten seconds and repeat the exercise.

The distance between you and the wall should be about a half meter. Your arms should be completely stretched out and touching the wall. Feel your chest muscles being worked when you press against the wall. Do it for about 20 seconds followed by a rest of 10 seconds. Repeat this at least three times.

You just need a bench or any straight high platform. Take a dumbbell over your head and lift it slowly. You need to make sure your pectoral muscles are being used in this movement. Repeat these movements for about 8 to 10 times. Repeat this exercise about three times.

This exercise is called the ‘chest fly,’ and it can be done in various positions. You can do this while lying down or standing up. The movement should be such that your arms should be curved or bent and should open and close like a fly would flap its wings. Your arm should touch the floor and then bring both your arms together. It is imperative that you do this 12 times in one go and repeats it 3 times